Pilates

Pilates is an exercise philosophy created by Joseph H. Pilates. Pilates has stood the test of time to emerge as the smartest approach to shaping up, slimming down, and improving athletic ability in a wide range of activities.

Emphasis is placed on movement quality, posture, flexibility, and strength. Pilates is a stress relieving and energizing way to achieve and maintain pilates-staffoptimal fitness and well being. Synergy Studio offers pilates in a nurturing environment open to all. Sessions are offered in a variety of settings to serve the personal preferences and budgets of the entire community.

At Synergy Studio, we offer a variety of Pilates sessions including Private and Semi-Private sessions by appointment, Reformer, Wunda Chair, and Group classes at scheduled times.  Home programs can be issued if requested.

Benefits of Pilates:

  • Greater mind/body awareness
  • Core stability and body balance
  • Enhanced performance (golf, tennis, running, dance…life!)
  • Increased flexibility, agility, and mobility
  • Relief from pain and tension
  • Stronger, leaner, and more toned muscles
  • Better posture
  • Stronger pelvic floor muscles
My Fieldset
  1. (required)
  2. (valid email required)
 

cforms contact form by delicious:days