Synergy Studio Avondale

We offer the following Pilates Sessions:

Private Pilates

• Solo Pilates Session $70 (1-on-1 Student teacher training) A One-on-One lesson is the most effective way for you to learn the basic techniques, perfect your form, and rehabilitate an injury. You will receive the full attention of your instructor in a private session. Best of all, your Pilates program will be tailored to address your fitness level, goals, and any limitations or injuries you may have. ____________________________________________________________

• Pilates Duets $43 (2 students with one instructor) Duets are ideal for individuals who have broader, less specific goals and want a great full body workout.   Sharing a Pilates session with someone can be a great way to spend quality time with a friend or family member. Ask your teacher if you are ready for semi-private instruction.
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• Pilates Trios $35 (3 students with one instructor) Trios are semi-private sessions comprised of three people.  In trios, we provide modifications for those who need a greater challenge or need a little assistance. The best trio candidates are those clients that are at smiler levels and have been doing Pilates for at least six months in duets or privates.  Before joining a trio you need to be evaluated and receive the instructors permission.

Reformer Classes

• Challenge Reformer – 55 minutes $30 For experienced pilates students, a class will challenge your body and mind while deepening your understanding of this amazing work. Recent pilates experience and general good health are prerequisites for participation.
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• Precision Reformer - 55 minutes $30 Intermediate Level Reformer for those beyond basic level working knowledge of the pilates principles, repertoire, and the reformer. Instructor approval to attend. ____________________________________________________________

• Flow Reformer – 55 minutes $30 Basic Level Reformer for those with little to no experience on the reformer.
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• Reformer for Men – 55 minutes $30 Reformer class for all levels emphasizing movement and pilates principles as applied to men.

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Mat Classes

• Stretch in Motion – 55 minutes $15 A The repertoire and principles of Joesph Pilates original work taught by a physical therapist. Special attention to safety and efficiency of movement is taught while building stronger bones and muscles, improving balance, and improving flexibility. ____________________________________________________________

• Weekend Workout – 55 minutes $15 Kick start your weekend with Pilates on the reformer, the ball, the BOSU, or any other apparatus the instructor is inspired to use!                                                           ____________________________________________________________

• San Marco Mat Class $20 - Pilates mat class for all levels taught at our San Marco location. Maximum 4 participants.
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30 minute Classes

• Better Bones and Balance – 30 minutes $10 Participants will explore the Pilates repertoire learning the best exercises to build the bones of the hip and spinal vertebra. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. ____________________________________________________________

• Jump Board – 30 minutes $10 An intense cardiovascular and muscular workout.  Need a little “shake up” in your Pilates training? This class will offer a  great core challenge, enhanced body strength, and get your heart pumping- all  while focusing on proper jumping technique.

*To avoid possible injury, arrivals more then ten minutes after the start of class are not  allowed to participate