Massage
Massage therapy focuses on areas in your body where pain and restrictions inhibit the flow of energy, so that healthy tissue states may be restored. Muscles are soothed, relaxed and lengthened, reducing spasms and aiding in recovery from fatigue, stiffness and soreness.
Massage cleanses tissues of stored toxins and increases the release of oxygen and nutrients needed for tissue repair. By guiding your awareness away from stress toward deep relaxation, massage therapy also promotes restful sleep which speeds natural tissue repair. With healthy tissue restored, circulation is increased, joint flexibility and range of motion are enhanced, posture is improved — balance is restored to your body. *Available only at our Avondale location.
To sign up for a massage appointment, please call us at 904.387.9355 or fill out the form below and a representative will contact you.
Benefits of Massage:
Maximizes supply of nutrients and oxygen through increased blood flow
- Improves movement of lymph fluids
- Reduces blood pressure & improves healthy circulation
- Strengthens immune system
- Reduces chance of injury by relieving stress points in muscles, before they result in restrictions or spasm
- Shortens recovery time between workouts
- Enhances athletic performance
- Promotes a relaxed state of mental alertness, enhancing capacity for calm thinking and creativity
- Fosters mind-body connection
