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October 2018

OOV Fundamentals Course

October 19 @ 8:30 am - October 20 @ 5:30 pm
$170 – $500

This course will explore how using a device like the Oov can facilitate overall improvement in Functional Movement. This course will also take traditional pilates exercises and apply them to the Oov. During this course, participants will explore the concept of creating stability through improving mobility, as well as, the role that Disassociation plays in enhancing stability training. Balance Training will be utilized as a means to effectively enhance motor learning and improved performance. CLICK HERE TO SIGNUP

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December 2018


December 8 @ 8:30 am - December 9 @ 3:30 pm
Pilates Jacksonville Fl

The Neuro-Movement course provides the experienced Pilates instructor with the principles of a Movement Map™, 25+ movement drills, and real life case studies that address the way our brains are wired for movement. In this two day highly interactive course, you will learn: The 7 elements of a Movement Map™, where movement patterns originate, and how to expand Movement vocabulary for your clients How to assess your own Movement Map and transfer this skill to your clients 25+ Drills and…

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March 2019

Comprehensive Polestar Pilates Series

March 9, 2019 @ 9:00 am - August 11, 2019 @ 6:00 pm
physical therapy jacksonville fl

Master over 130 Pilates exercises across a full spectrum of apparatuses, including Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and props. By learning a comprehensive repertoire of movement techniques, you can continuously provide and refresh your clients with goal-oriented movement experiences.   CLICK HERE TO SIGNUP

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