OOV Fundamentals Course
October 19 @ 8:30 am - October 20 @ 5:30 pm$170 – $500
This course will explore how using a device like the Oov can facilitate overall improvement in Functional Movement. This course will also take traditional pilates exercises and apply them to the Oov.
During this course, participants will explore the concept of creating stability through improving mobility, as well as, the role that Disassociation plays in enhancing stability training.
Balance Training will be utilized as a means to effectively enhance motor learning and improved performance.